★★★★★
Six months in and I've already competed in my first tournament. The coaches here take your development personally. Best decision I've ever made.
Adult Program
Master the Gentle Art.
Master the Gentle Art.
Dominate on the Mat.
Structured Adult BJJ classes in Gi, No-Gi, and Wrestling for Jiu-Jitsu — designed for all experience levels, from day one to black belt.
Why Train BJJ
Why Adult Jiu-Jitsu?
Jiu-jitsu is more than a sport — it's a complete system for physical and mental development.
Self-Defense
Learn practical, battle-tested techniques proven to work against larger opponents in real-world situations.
Full-Body Fitness
Jiu-jitsu is one of the most complete physical workouts available — strength, cardio, flexibility, and coordination.
Mental Sharpness
Often called "human chess," BJJ demands constant problem-solving that sharpens the mind as much as the body.
Community
Train alongside a welcoming group of people from all walks of life, united by a shared love of the art.
Competition Path
From local tournaments to IBJJF events — we prepare and support students who want to test their skills.
Stress Relief
There is no better way to decompress than an hour on the mat. Jiu-jitsu demands your full presence — nothing else exists.
Your Journey
Our Adult BJJ Curriculum
A structured path from your first day on the mat to advanced competition-level technique.
1
Fundamentals / All Levels
The perfect entry point for new students. We cover the core positions — guard, mount, side control, back — along with essential escapes, sweeps, and submissions. No experience needed.
2
All Levels Gi & No-Gi
Develop your game with combination sequences, transitions, and an introduction to competition concepts. Classes mix all levels for dynamic training that exposes you to different styles.
3
Advanced
For experienced students and competitors. Advanced guard systems, leg lock entries, competition-level drilling, and high-intensity sparring rounds with structured feedback.
Choose Your Style
Gi vs. No-Gi: Which Is Right for You?
We offer both — and many members train both. Here's what makes each unique.
Gi Jiu-Jitsu
The Traditional Art
- Wear the traditional kimono uniform
- Grip-intensive — use the fabric as a tool
- Slower, more methodical pace
- IBJJF competition format
- Deep positional detail and nuance
No-Gi Jiu-Jitsu
Dynamic & Fast-Paced
- Shorts and rashguard — no uniform grips
- Faster, more explosive pace
- Direct MMA and self-defense application
- ADCC / submission wrestling formats
- Wrestling integration essential
Class Times
Adult BJJ Weekly Schedule
Morning and evening classes available Monday through Sunday.
Monday
NoGi All Levels — 9:00 AMAll Levels
NoGi All Levels — 6:15 PMAll Levels
Tuesday
Wrestling For BJJ — 7:00 AMAll Levels
Gi All Levels — 9:00 AM
Gi All Levels — 6:15 PM
Wednesday
NoGi All Levels — 9:00 AM
Fundamentals NoGi — 6:00 PMBeginner
Advanced NoGi — 7:00 PMAdvanced
Thursday
Gi All Levels — 9:00 AM
Advanced Gi — 6:00 PMAdvanced
Friday
NoGi All Levels — 9:00 AM
NoGi All Levels — 6:15 PM
Saturday
Gi All Levels — 8:00 AM
Sunday
NoGi All Levels — 9:00 AM
Black Belt — Head Instructor
Your Lead Coach
Jeremy Lee Henderson
Head BJJ InstructorCoach Jeremy brings a lifetime of dedication to Brazilian Jiu-Jitsu — as a competitor, an instructor, and a leader in the local martial arts community. His teaching style balances technical depth with genuine accessibility, ensuring every student — beginner or advanced — gets meaningful development every class.
"Jiu-jitsu doesn't care about your size, your age, or your background. It only cares about how hard you're willing to work. That's what makes it the great equalizer."Meet All Coaches →
Member Stories
What Members Say
★★★★★
I train both Gi and No-Gi here and the level of instruction is unreal. There's always something new to learn and the teammates push you to be better every round.
★★★★★
I came in with zero experience at 42 years old. Everyone was welcoming. Now I'm rolling 4 days a week and I've never felt better in my life.
Questions
Adult BJJ FAQs
Everything you need to know before stepping on the mat for the first time.
None at all. Our Fundamentals and All Levels classes are specifically designed to welcome complete beginners. Every black belt started exactly where you are now.
Gi training uses the traditional kimono uniform and allows gripping the fabric. No-Gi uses shorts and rashguards, is faster-paced, and is more directly applicable to MMA and wrestling.
It varies by individual, but most dedicated students earn their blue belt within 1–2 years of consistent training. Promotions are based on skill, knowledge, and mat time — not a fixed timeline.
Absolutely. We actively support competitors at local, regional, and national events including IBJJF tournaments. Competition is optional — many of our members train purely for fitness and enjoyment.
For your first class, comfortable athletic clothing (shorts and a t-shirt or rashguard) is perfectly fine. If you decide to continue, we'll guide you on purchasing the right gear.
Free First Class
Your First Class Is Free — No Experience Needed.
Take the first step. Our coaches will handle the rest.
- One free class, zero obligation
- Expert coaching from day one
- Gi & No-Gi classes available
- New classes forming now — limited spots
Claim Your Free BJJ Class
Fill in your details and we'll reach out within 24 hours.
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You're All Set!
We'll be in touch within 24 hours — get ready to train!
